Du och din bebis - Birth Intensive

In this four hour class, Heidi walks you through the process of birth from early labor all the way through to the immediate postpartum.

Along the way, Heidi will teach you specific coping skills and strategies for both birthing parents and their partners including mindfulness skills for working through contractions, breathing, relaxation, optimal positioning, movement through labor, practical things to reduce pain sensation and skills for negotiating hospital protocols and staff. All specific to your personal goals and beliefs and adjusted to the swedish healthcare system. The birthing class is based on Confident birth and mindulness coping skills adopted for child birth.

Please contact info@duochdinbebis for further information.